It's coming up for the start of the cyclocross season so it's time for me to start sharpening up my 'cross specific skills. This time I focus on remounting.
I reflect on my improving performance with a lot of chat about power outputs and Strava. I have included some graphs and also a picture to keep you from getting completely bored.
In preparation for an off-road half marathon I have found an inspirational video to help keep motivation high (and get me out of bed on those dark mornings).
I have entered a half marathon in February. So I have been doing a bit of running. Work is five miles from my home so running in and out makes good base training. I have tried doing intervals, but until I am well past Waterloo the pavement is often a little too crowded (particularly in… Continue reading Running
It's March. And I have spent the winter months procrastinating (both uni work and general life). So I am pretty unfit. In steps the lovely Tom, who has graciously agreed to coach me ==>>I have a training plan. March is all about race fitness and learning. As most of my races will be criteriums we're… Continue reading Quality Quality Quality