I reflect on my improving performance with a lot of chat about power outputs and Strava. I have included some graphs and also a picture to keep you from getting completely bored.
We're branching out! Tom and I have been exploring the off-road offerings of Devon with frequent trips to Haldon Forest for mountain bike explorations.
In preparation for an off-road half marathon I have found an inspirational video to help keep motivation high (and get me out of bed on those dark mornings).
After a slow start I warm to the muddy conditions and set some respectable lap times. I also jump over a tree trunk and my front wheel disappears into a mud swamp.
I have entered a half marathon in February. So I have been doing a bit of running. Work is five miles from my home so running in and out makes good base training. I have tried doing intervals, but until I am well past Waterloo the pavement is often a little too crowded (particularly in… Continue reading Running