Cycling through the winter

Some people may be able to escape the colder months by jetting off to warmer climes but for most of us in northern Europe its a matter of being prepared. Here are my top tips for surviving the winter. Eat well. Winter training is normally made up of long steady riding. This base training is… Continue reading Cycling through the winter

Alice Staniford, Cyclist, Cycling, Racing, Cycle, Bike, Bicycle, Training

I love cycling

If you hadn't noticed already, I love cycling! Over the last few years I have raced for domestic teams in the UK competing at a regional, national and international level. The highlights of my racing include; 2 x South West Cyclocross Champion, UK Competing in the Tour Series, UK Competing in the Ras na mBan,… Continue reading I love cycling