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| I had fascia stretch therapy from Anita Jones | SuperCycling Man came to visit |
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| I tried on some of the new Sky Rapha kit | Tom met up with his friend and old coach Dr Chester Hill |
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| Clients undergo a ramp test in Zone 2 | Strength and Conditioning exercises in Zone 4 |
I spent the London Bike Show working on the BikeRadar Training Hub that was being run by my coach Koolstof. This was an exclusive VIP experience for clients who had booked on to spend a two hour session in the Hub and included sessions with Powerbreathe, University of Kent (VO2 max test), and sports specialists from the Bowskill Clinic.
